The latest edition of "The Frequenter" is available now, with every Frequency purchase! Your self-care rituals are meant to be unique and attainable. Between early alarms, long commutes, passion projects, and the never-ending list of things to do, most of us don’t have the luxury of time. What we do have are small, powerful moments that we can make the most of.

We’re calling this edition the “Working Girl Special”. We hope you feel the power and community shining through the pieces we’ve carefully weaved together. Optimal routines for those short on time, our very first cover-story with “The Jersey Girl” founder, Madison Hawkins, and our wellness tips that will keep you grounded as you endure the chaos that is life.

This issue is designed to empower you. It’s a reminder to show up for yourself even on the busiest of days, and to bet on yourself even in the darkest of times.

This one’s for our Jersey Girls, literally and spiritually. We recommend you read this at your favorite diner, on your commute or post bathroom-meltdown. Life gets tough, we get tougher. That’s Jersey.