the frequenter

Part wellness magazine. Part Frequency fanatic. All for you.

Astrology, breathwork, yoga routines, wellness deep-dives, and style. Curated for the person who treats self-care as a necessity, not a luxury.

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Explore excerpts from "The Frequenter". Our tips & tricks for all things self-care, skincare, spirituality & style.

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The One-Woman-Show: The Host of the Jersey Girl Podcast

The One-Woman-Show: The Host of the Jersey Girl Podcast

From the minute you enter a room with Madison, you can tell that she’s born to be behind the mic. Shoes off, iPad on, lights, camera, action.  I had the privilege to witness Madison work,...
Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals, crystals, crystals. The gateway drug for Gen-Z witches. Across cultures and centuries, crystals have been used not just as adornment, but as tools for grounding, healing, and intention-setting. Whether you are crystal-curious or already...
Frequency Skin The Frequenter

Chinese New Year: From the Year of the Snake to the Year of the Horse

From the Year of the Snake to the Year of the Horse Do you keep hearing "the year of the horse", "shedding skin" and "the new year didn't start yet"? Well, here at Frequency we...
A Beginner's Guide to Numerology: How to Find Your Life Purpose with Numbers

A Beginner's Guide to Numerology: How to Find Your Life Purpose with Numbers

Although math isn't necessarily an area of interest for us here at Frequency, Numerology most certainly is. We'll show you just how fun numbers can be as we break down what Numerology is, how to...
Vitamins: What’s Real, What’s Fake, and What Your Body Actually Needs

Vitamins: What’s Real, What’s Fake, and What Your Body Actually Needs

Walk into any supplement aisle and you’ll see rows of colorful bottles promising radiance, immunity, calm, detox, energy, better sleep, sharper focus, and weight loss. The supplement industry is a multibillion-dollar machine built on a...
Our 3-Step Makeup Ritual: The Perfect Guide to a Dewy & Sheer Makeup Look

Our 3-Step Makeup Ritual: The Perfect Guide to a Dewy & Sheer Makeup Look

We're breaking down our makeup ritual for you, to give you a quick and easy hack to having hydrated skin and a perfect foundation. Prep: Apply the Baby Face Pearl Primer The Baby Face Pearl...
The Five Minute Fix: How to Raise Your Frequency & Calm Your Nervous System

The Five Minute Fix: How to Raise Your Frequency & Calm Your Nervous System

Looking for a quick wellness boost you can actually stick to? Whether you're a skincare enthusiast or a yoga lover, these 5-minute rituals are designed to help you reset, refresh, and raise your frequency—even during...
Frequency Facial Contour Gua Sha

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...