the frequenter

Part wellness magazine. Part Frequency fanatic. All for you.

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THE 'CAST: 2026 ASTROLOGY REPORT

THE 'CAST: 2026 ASTROLOGY REPORT

The Year Imagination Becomes Action Some years ask you to rest. Some years ask you to feel. 2026 is not one of those years. This is the year the cosmos stops dreaming and starts doing,...
The One-Woman-Show: The Host of the Jersey Girl Podcast

The One-Woman-Show: The Host of the Jersey Girl Podcast

From the minute you enter a room with Madison, you can tell that she’s born to be behind the mic. Shoes off, iPad on, lights, camera, action.  I had the privilege to witness Madison work,...
Teaser: Meet "The Working Girl Special"!

Teaser: Meet "The Working Girl Special"!

The latest edition of "The Frequenter" is available now, with every Frequency purchase! Your self-care rituals are meant to be unique and attainable. Between early alarms, long commutes, passion projects, and the never-ending list of...
Human Design 101: The Energetic Blueprint You Were Born With

Human Design 101: The Energetic Blueprint You Were Born With

We're back with another metaphysical system, and this week's topic is Human Design. Human Design is a new age theory, meant to tells us what our unique energetic makeup is and how we can use...
Breathwork 101: Benefits, Science Explained, and Techniques for Everyday Wellness

Breathwork 101: Benefits, Science Explained, and Techniques for Everyday Wellness

In a world obsessed with what we eat, how we move, and what products we use on our skin, we often forget the one thing we are doing every second of every day: breathing. Breathwork...
Frequency Skin The Frequenter The Cast

Astrology Report for the Week of 1.26.26

'THE CAST: WEEK OF 1.26.26 - 2.1.26 This week is about recalibration, not reinvention. The energy is asking you to pause just long enough to realign your habits, your mindset, and your expectations before February...
Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals, crystals, crystals. The gateway drug for Gen-Z witches. Across cultures and centuries, crystals have been used not just as adornment, but as tools for grounding, healing, and intention-setting. Whether you are crystal-curious or already...
Weekly Forecast 1.18.26: Intentional Action

Weekly Forecast 1.18.26: Intentional Action

Welcome to our weekly forecast! Starting on January 18, 2026 through January 24, the energy this week is finally shifting to encourage momentum. We are moving out of reflective, recalibrating energy and into a period...
Frequency Skin The Frequenter

Chinese New Year: From the Year of the Snake to the Year of the Horse

From the Year of the Snake to the Year of the Horse Do you keep hearing "the year of the horse", "shedding skin" and "the new year didn't start yet"? Well, here at Frequency we...